1:1 supervision for managers
and business owners

A safe and trusted environment for open conversation that helps managers and business owners gain a clearer view of their role and professional challenges. Supervision provides an opportunity to reflect on day-to-day experiences, experiences and expectations, gain new perspectives and strengthen decision-making. It is not a business consultation, therapy or mentoring session - it is a place to take care of your professional well-being, growth and sustainability.
Process

1.

Dating
saruna

20 min, free + assessment of mutual cooperation

2.

Arrangements

Purpose, frequency, format (face-to-face or online)

3.

Sessions 
6 x 60 min

Getting new perspectives
we provide
Getting new perspectives
A chance to see situations from a different perspective and find solutions to complex issues.
Clarity and support
We help you to organise your thoughts and get support to make more informed and healthier decisions.
Professional prevention
A safe space to reflect on emotions, strategies and maintain balance as a leader.
Investment
100 EUR + VAT per session, 6-session cycle: 500 EUR + VAT (pay for 5, 6th session as a gift), can be paid in one payment or split.

Group supervision - for HR managers
and recruitment professionals

A safe professional environment for HR managers and recruiters to share experiences, reflect on daily challenges and develop professional skills. Group supervision helps to strengthen role boundaries, relationship management and self-regulation, as well as providing support in stressful situations and burnout prevention.
process
1.

Defining needs

AMATA REQUIREMENTS
2.

Carrying out tests

Candidate completes the tests online or in person in a secure environment
3.

Analysis of results

Report
Investment
100 EUR + VAT per session, 6-session cycle: 500 EUR + VAT (pay for 5, 6th session as a gift), can be paid in one payment or split.
Why is this important?

Professional
Support

Sharing experiences and the opportunity to learn from each other in a non-competitive environment and receive professional support.

Competences
Strengthening

Strengthening skills and competences. Working with themes: role boundaries, decision-making, relationships with staff and management, effectiveness.

Stress relief

Balance and mindfulness. Help to reduce stress, prevent burnout and promote mindfulness to stay strong in your professional role.

Team supervision

We help companies structure their HR management - from the organisation structure to the allocation of responsibilities, job requirements and incentive systems. Our consultancy aims to provide clarity, efficiency, order, accountability and sustainable solutions that strengthen sustainability and performance.
Investment
Single team session: €500 + VAT, 8-session cycle: paid in one payment.
Why is it valuable?

Team development
and cooperation

A safe space to discuss team relationships, decision-making and mutual influence.

Efficiency and
Balance

Dealing with daily challenges, role boundaries, burnout prevention and mindfulness.

Conflict prevention
and solving

The opportunity to analyse and resolve conflicts in a safe environment, so that the team functions in a cohesive and focused way.
Props
Company name
SIA “My HR”
registration no.
40203102914
address
Mārupe Municipality, Mārupe, Ziedleju iela 6, LV-2167
Support for digitisation of processes in business SIA “My HR” Reg.No 40203102914
The Recovery Fund contributes to improving business processes. 
Activity to be supported: sales processes Processes. Solution: website development
Privacy Policy
Terms of use
© 2025
All rights reserved.

Contact us

Blank Form (#3)
cross